Helping Exhausted Parents Get Longer Nights and Better Naps
If your baby is waking frequently, taking short naps, or early mornings are taking over your days, this usually doesn't just pass on its own. I help you fix it gently, with a clear plan and daily support so you always know what to do.
Most families start seeing improvements within 3 to 5 days, with deeper progress in 1 to 2 weeks.
Trusted by families worldwide for gentle, personalised sleep support.
Based in London, supporting families worldwide.
Not sure what's going on?
Message me and I'll tell you exactly what's happening and what I'd do to fix it.
Sound Familiar?
If this sounds familiar…
I see this a lot with families I work with, and it can feel like nothing is working.
Baby Waking Every Hour
You finally get them down… and they're up again shortly after
Short Naps
Naps never last long enough, and the whole day feels off
Early Morning Wakings
Starting the day at 4 or 5am, no matter what you try
Other common sleep patterns I help with
Sleep associations
Only settles with feeding or rocking and wakes needing the same
Bedtime battles
Taking 1–2 hours to settle every evening
Nap transitions (3→2, 2→1)
Days feel inconsistent and sleep starts falling apart
Split nights
Awake for long periods overnight
False starts
Waking 30–60 minutes after bedtime
Contact naps only
Won't settle or stay asleep in the crib
Sleep regressions
Everything suddenly stops working
Most of these are not separate problems — they're connected. Once the pattern starts, it tends to keep repeating — a few better days, then back to square one. It's not about doing more, it's about having a clear plan and knowing exactly how to respond.
The hardest part is that these patterns rarely resolve on their own. Most families stay stuck in this cycle for months, not because it's complicated, but because they don't have a clear plan or support while implementing it.
That's exactly where I come in.
How It Works
A simple, supportive process designed around your family.
You don't need to figure this out alone. I guide you step by step so you always know what to do, without second guessing.
Tell Me About Your Baby
Share your baby's age, routine and sleep challenges so I can understand your situation.
Receive Your Personalised Plan
I create a tailored sleep plan designed around your baby, your routine and your parenting style.
Ongoing Support
We implement the plan together while adjusting naps, bedtime and night wakings.
This is where most families start seeing real change, because you're no longer guessing.
Why this works when everything else hasn't
Most sleep advice tackles one thing at a time — a schedule, or a settling technique, or dropping a feed. What actually creates lasting change is fixing your baby's sleep associations and their full-day rhythm together. That's what every plan I create does. It's why most families see results within days, not weeks — and why they stick.
Ready to improve your baby's sleep?
Start Sleep Support
Hi, I'm Angelica
Certified Baby & Toddler Sleep Consultant
I'm a certified baby and toddler sleep consultant and a mum myself.
I know how exhausting it feels when nights are broken and days feel unpredictable, and how overwhelming all the advice out there can be.
I work with families to create clear, personalised sleep plans and guide them step by step, gently and without cry-it-out.
Families I've Supported
“I wish I had done this sooner”
Stories from families I've supported through sleep challenges.
“I just wanted to share my experience in case it helps anyone else. My baby girl was born early, breech, and small. By around 5 months she was sleeping great overnight, but we really struggled to get her naps aligned. We tried everything — some days were good, but a lot felt really hard.
After scrolling through this page, I found Angelica and decided to take a leap of faith. Working with her was one of the best decisions we made.
She supported us through short naps, sickness, and even a seamless 3-to-2 nap transition. She was always available to answer my questions (seriously, anytime), and as a mum herself, she made me feel so understood, reassured, and confident throughout the process.
Having her support made such a difference for our family 🤍”
Alexa
Valentina, 8 months
“Mason was waking every 2 hours and I was terrified of cry-it-out methods. Angelica's gentle approach was completely different. Within a week he was sleeping through the night and I finally feel like myself again.”
Kimmie
Mason, 7 months
“With twins, I thought good sleep was impossible. Angelica created a plan that worked for both babies. Now Max and Mia sleep through the night and nap together. It's been life-changing.”
Rachel
Max & Mia, 6 months
“Bedtimes were a 90-minute battle every night. Angelica helped us create a calm routine that actually works. Now Arjun settles in under 15 minutes and I have my evenings back.”
Priya
Arjun, 15 months
“Isla would only sleep in our arms or co-sleeping. Angelica helped us transition gently, at Isla's pace. She now sleeps through the night happily in her own space.”
Laura
Isla, 10 months
“Freddie would only nap for 30 minutes at a time. We were exhausted. After following the plan, his naps extended to over an hour and bedtime became so much calmer.”
Gemma
Freddie, 5 months
“The 4-month regression hit us hard. Angelica gave us a clear, simple plan and within 10 days, Lily was back to sleeping beautifully.”
Emma
Lily, 4 months
“I was so exhausted I could barely function. Angelica was kind, patient, and understanding. Evie now settles within minutes and sleeps through. I finally feel like myself again.”
Charlotte
Evie, 9 months
“We tried everything before finding Angelica. Her approach was so gentle and respectful. Jack went from 5 night wakings to sleeping straight through in under two weeks.”
Sophie
Jack, 11 months
Sleep support for every stage
Find the right support for your baby's age and sleep needs.
Support packages from £90 — see all options ↓
Newborn Support
0–5 months
Build healthy sleep foundations from the start with gentle and realistic support for the early months.
- Understand your baby's sleep cues
- Create a calm sleep environment
- Build gentle and flexible routines
- Guidance through the fourth trimester
Baby Sleep Support
5–18 months
Gentle personalised support for families experiencing night wakings, short naps, or unpredictable sleep patterns.
- Personalised sleep assessment
- Custom sleep schedule
- Gentle settling strategies
- Support for night wakings and naps
Toddler Sleep Support
18 months – 6 years
Calm and practical support for bedtime resistance, early rising, and toddler sleep challenges.
- Bedtime routine guidance
- Solutions for night wakings
- Strategies for early rising
- Help with the big bed transition
This Is Exactly What I Help Families With
Whether your baby wakes every hour, takes tiny naps, or starts the day at 5am — I've helped hundreds of families just like yours find their way to calmer nights.
Every family is different. That's why I create personalised sleep plans designed around your baby, your routine, and your goals — using gentle methods that feel right for you.
I also offer full support in Spanish, making personalised sleep consulting accessible to families across the UK, US, and Australia.
Common Questions
Is this cry-it-out?
No — I use a gentle, responsive approach without leaving your baby to cry alone.
No — I use a gentle, responsive approach.
I guide you step by step so your baby learns to sleep with support and consistency, without leaving them to cry alone.
My baby wakes frequently at night — can you help?
Yes — frequent night wakings are common and usually linked to your baby's schedule, sleep associations, and daily rhythm.
Yes — this is something I see very often with families I work with.
Night wakings are usually linked to your baby's daytime rhythm, sleep associations, and overall structure, and when those are aligned, nights become much more settled.
How long does it take to see results?
Most families start seeing improvements within 3 to 5 days, with deeper progress in 1 to 2 weeks.
Most families start seeing improvements within 3 to 5 days, with deeper progress in 1 to 2 weeks.
We work together during that time so you're not guessing on your own.
What does your support include?
You receive a personalised sleep plan, a 60-minute call, and daily WhatsApp support.
You'll receive a fully personalised sleep plan, a 60-minute call, and daily WhatsApp support while you implement.
This means I guide you step by step and adjust things as we go, so everything actually works for your baby.
What if this doesn't work for my baby?
Every plan is built specifically for your baby and adjusted as we go, backed by a 14-night results guarantee.
Every plan is built specifically for your baby and adjusted as we go.
I also back this with a guarantee — if your baby isn't sleeping significantly better within 14 nights, I'll keep working with you at no extra charge until they are. You have nothing to lose.
Ready to Sleep Better?
Ready to get your nights back?
You don't have to keep guessing. I'll guide you step by step.