Helping Exhausted Parents Get Longer Nights and Better Naps
If your baby is waking frequently, taking short naps, or early mornings are taking over your days, this usually doesn't just pass on its own. I help you fix it gently, with a clear plan and daily support so you always know what to do.
Most families start seeing improvements within 3 to 5 days.
Based in London, supporting families worldwide.
Not sure what's going on?
Message me and I'll tell you exactly what's happening and what I'd do to fix it.
Sound Familiar?
If this sounds familiar…
I see this a lot with families I work with, and it can feel like nothing is working.
Baby Waking Every Hour
Constant night wakings leaving you exhausted
Short Naps
Naps that never seem to last longer than 30 minutes
Early Morning Wakings
Starting the day at 4 or 5am
The hardest part is that these patterns rarely resolve on their own. Most families stay stuck in this cycle for months, not because it's complicated, but because they don't have a clear plan or support while implementing it. If that sounds like you, find out if sleep consulting is right for you.
That's exactly where I come in.Families I've Supported
“I wish I had done this sooner”
Stories from families I've supported through sleep challenges.
“I just wanted to share my experience in case it helps anyone else. My baby girl was born early, breech, and small. By around 5 months she was sleeping great overnight, but we really struggled to get her naps aligned. We tried everything. Some days were good, but a lot felt really hard.
After scrolling through this page, I found Angelica and decided to take a leap of faith. Working with her was one of the best decisions we made.
She supported us through short naps, sickness, and even a seamless 3-to-2 nap transition. She was always available to answer my questions (seriously, anytime), and as a mum herself, she made me feel so understood, reassured, and confident throughout the process.
Having her support made such a difference for our family 🤍”
Alexa
Valentina, 8 months
“We asked for help from Angelica because my daughter was in an overtired cycle of short 30 minute naps and regularly waking during the night, even though she has the ability to self... Following the plan, within days Maeve started taking longer naps and sleeping through the night.”
Georgia
Maeve, 7 months
“Angelica is AMAZING. My baby was constantly waking up at night and needing so much help to fall asleep. Sometimes he'd wake up every 2 hours and sometimes it would take 45min to and hour... After following her plan, Ezra went from waking every 2 hours to sleeping 11 hours straight.”
Candice
Ezra, 6.5 months
“I was so nervous about sleep training because I didn't want to leave Mason to cry. Angelica's approach was completely different: gentle and responsive. Within a week he was sleeping through the night and I finally feel like myself again.”
Kimmie
Mason, 7 months
“With twins, I thought good sleep was impossible. Angelica created a plan that worked for both babies. Now Max and Mia sleep through the night and nap together. It's been life-changing.”
Rachel
Max & Mia, 6 months
“Bedtimes were a 90-minute battle every night. Angelica helped us create a calm routine that actually works. Now Arjun settles in under 15 minutes and I have my evenings back.”
Priya
Arjun, 15 months
“Isla would only sleep in our arms or co-sleeping. Angelica helped us transition gently, at Isla's pace. She now sleeps through the night happily in her own space.”
Laura
Isla, 10 months
“Freddie would only nap for 30 minutes at a time. We were exhausted. After following the plan, his naps extended to over an hour and bedtime became so much calmer.”
Gemma
Freddie, 5 months
“The 4-month regression hit us hard. Angelica gave us a clear, simple plan and within 10 days, Lily was back to sleeping beautifully.”
Emma
Lily, 4 months
“I was so exhausted I could barely function. Angelica was kind, patient, and understanding. Evie now settles within minutes and sleeps through. I finally feel like myself again.”
Charlotte
Evie, 9 months
“We tried everything before finding Angelica. Her approach was so gentle and respectful. Jack went from 5 night wakings to sleeping straight through in under two weeks.”
Sophie
Jack, 11 months
Hi, I'm Angelica
Certified Baby & Toddler Sleep Consultant
I’m a certified baby and toddler sleep consultant and a mum myself.
I know how exhausting it feels when nights are broken and days feel unpredictable, and how overwhelming all the advice out there can be.
I work with families to create clear, personalised sleep plans and guide them step by step, gently and without cry-it-out. I also offer full support in Spanish — working with families across the UK, US, and Australia.
What Parents Say...
Messages from families I've supported
A glimpse of the progress parents share during our time together
Independent Settling
“Asleep in four minutes with no pick-ups or interventions.”
Early Mornings
“She settled herself all night, and 6:30 beats 5am.”
Family Rest
“We're all so much happier and getting rest.”
Support that parents feel good about
Step 1
Sleep support for every stage
Find the right support for your baby's age and sleep needs.
Support packages from $90 – see all options ↓
Newborn Support
0–5 months
Build healthy sleep foundations from the start with gentle and realistic support for the early months.
- Understand your baby's sleep cues
- Create a calm sleep environment
- Build gentle and flexible routines
- Guidance through the fourth trimester
Baby Sleep Support
5–18 months
Gentle personalised support for families experiencing night wakings, short naps, or unpredictable sleep patterns.
- Personalised sleep assessment
- Custom sleep schedule
- Gentle settling strategies
- Support for night wakings and naps
Toddler Sleep Support
18 months – 6 years
Calm and practical support for bedtime resistance, early rising, and toddler sleep challenges.
- Bedtime routine guidance
- Solutions for night wakings
- Strategies for early rising
- Help with the big bed transition
Your Journey
How It Works
You don't need to figure this out alone. I guide you step by step so you always know what to do.
Tell Me About Your Baby
Share your baby's age, routine and sleep challenges so I can understand your situation.
Receive Your Personalised Plan
I create a tailored sleep plan designed around your baby, your routine and your parenting style.
Ongoing Support
We implement the plan together while adjusting naps, bedtime and night wakings.
Why this works when everything else hasn't
Most sleep advice tackles one thing at a time: a schedule, a settling technique, or dropping a feed. What actually creates lasting change is fixing your baby's sleep associations and their full-day rhythm together. That's what every plan I create does. It's why most families see results within days, not weeks, and why they stick.
Safe Sleep Comes First
Before we work on improving your baby's sleep, we make sure their sleep environment is safe. Every sleep plan I create follows current NHS and Lullaby Trust safer sleep guidance.
No sleep improvement is worth compromising your baby's safety. That's why safe sleep is the foundation of everything I recommend.
Read Safe Sleep GuidelinesCommon Questions
Is this cry-it-out?
My baby wakes frequently at night. Can you help?
How long does it take to see results?
What does your support include?
What if this doesn't work for my baby?
Ready to get your nights back?
You don't have to keep guessing. I'll guide you step by step.