Helping Exhausted Parents Get Longer Nights and Better Naps
Gentle, evidence-based sleep support for families dealing with hourly night wakings, short naps, and exhausting early mornings, without cry-it-out.
Most families start seeing improvements within 3–7 days.
Trusted by families worldwide for gentle, personalised sleep support.
Based in London, supporting families worldwide.
Not sure where to start?
Take the free sleep assessment to understand your baby's sleep.
Sound Familiar?
Common Sleep Challenges I Help With
If any of these sound like your situation, you're not alone — and there are gentle solutions.
Hi, I'm Angelica
Certified Baby & Toddler Sleep Consultant
Helping families improve sleep with personalised plans and daily support — without cry-it-out.
As a mum myself, I know how exhausting broken nights can be. The constant tiredness and the worry that nothing will ever improve can feel overwhelming.
I'm a certified baby and toddler sleep consultant, and I help families create calmer nights using gentle, evidence-based methods that respect your parenting style.
Every family is different. That's why I create personalised sleep plans designed around your baby, your routine and your goals.
Families I've Supported
What Families Are Saying
Stories from families I've supported through sleep challenges.
“I just wanted to share my experience in case it helps anyone else. My baby girl was born early, breech, and small. By around 5 months she was sleeping great overnight, but we really struggled to get her naps aligned. We tried everything — some days were good, but a lot felt really hard.
After scrolling through this page, I found Angelica and decided to take a leap of faith. Working with her was one of the best decisions we made.
She supported us through short naps, sickness, and even a seamless 3-to-2 nap transition. She was always available to answer my questions (seriously, anytime), and as a mum herself, she made me feel so understood, reassured, and confident throughout the process.
Having her support made such a difference for our family 🤍”
Alexa
Valentina, 8 months
“Mason was waking every 2 hours and I was terrified of cry-it-out methods. Angelica's gentle approach was completely different. Within a week he was sleeping through the night and I finally feel like myself again.”
Kimmie
Mason, 7 months
“With twins, I thought good sleep was impossible. Angelica created a plan that worked for both babies. Now Max and Mia sleep through the night and nap together. It's been life-changing.”
Rachel
Max & Mia, 6 months
“Bedtimes were a 90-minute battle every night. Angelica helped us create a calm routine that actually works. Now Arjun settles in under 15 minutes and I have my evenings back.”
Priya
Arjun, 15 months
“Isla would only sleep in our arms or co-sleeping. Angelica helped us transition gently, at Isla's pace. She now sleeps through the night happily in her own space.”
Laura
Isla, 10 months
“Freddie would only nap for 30 minutes at a time. We were exhausted. After following the plan, his naps extended to over an hour and bedtime became so much calmer.”
Gemma
Freddie, 5 months
“The 4-month regression hit us hard. Angelica gave us a clear, simple plan and within 10 days, Lily was back to sleeping beautifully.”
Emma
Lily, 4 months
“I was so exhausted I could barely function. Angelica was kind, patient, and understanding. Evie now settles within minutes and sleeps through. I finally feel like myself again.”
Charlotte
Evie, 9 months
“We tried everything before finding Angelica. Her approach was so gentle and respectful. Jack went from 5 night wakings to sleeping straight through in under two weeks.”
Sophie
Jack, 11 months
How It Works
A simple, supportive process designed around your family.
Tell Me About Your Baby
Share your baby's age, routine and sleep challenges so I can understand your situation.
Receive Your Personalised Plan
I create a tailored sleep plan designed around your baby, your routine and your parenting style.
Ongoing Support
We implement the plan together while adjusting naps, bedtime and night wakings.
Ready to improve your baby's sleep?
Get Sleep SupportSleep support for every stage
Find the right support for your baby's age and sleep needs.
Newborn Support
0–5 months
Build healthy sleep foundations from the start with gentle and realistic support for the early months.
- Understand your baby's sleep cues
- Create a calm sleep environment
- Build gentle and flexible routines
- Guidance through the fourth trimester
Baby Sleep Support
5–18 months
Gentle personalised support for families experiencing night wakings, short naps, or unpredictable sleep patterns.
- Personalised sleep assessment
- Custom sleep schedule
- Gentle settling strategies
- Support for night wakings and naps
Toddler Sleep Support
18 months – 6 years
Calm and practical support for bedtime resistance, early rising, and toddler sleep challenges.
- Bedtime routine guidance
- Solutions for night wakings
- Strategies for early rising
- Help with the big bed transition
This Is Exactly What I Help Families With
Whether your baby wakes every hour, takes tiny naps, or starts the day at 5am — I've helped hundreds of families just like yours find their way to calmer nights.
Every family is different. That's why I create personalised sleep plans designed around your baby, your routine, and your goals — using gentle methods that feel right for you.
Common Questions
Is this cry-it-out?
No — I use a gentle, responsive approach without leaving your baby to cry alone.
No — I use a gentle, responsive approach.
I guide you step by step so your baby learns to sleep with support and consistency, without leaving them to cry alone.
My baby wakes frequently at night — can you help?
Yes — frequent night wakings are common and usually linked to your baby's schedule, sleep associations, and daily rhythm.
Yes — this is something I see very often with families I work with.
Night wakings are usually linked to your baby's daytime rhythm, sleep associations, and overall structure, and when those are aligned, nights become much more settled.
How long does it take to see results?
Most families see improvements within 3–5 days, with consistent sleep in 1–2 weeks.
Most families start seeing improvements within 3–5 days, with more consistent sleep over 1–2 weeks.
We work together during that time so you're not guessing on your own.
What does your support include?
You receive a personalised sleep plan, a 60-minute call, and daily WhatsApp support.
You'll receive a fully personalised sleep plan, a 60-minute call, and daily WhatsApp support while you implement.
This means I guide you step by step and adjust things as we go, so everything actually works for your baby.
What if this doesn't work for my baby?
Your plan is tailored and adjusted with support, so most families see clear progress within days.
Every plan is tailored to your baby and we adjust things together as we go.
Because of that, most families see clear progress within the first few days — and we continue refining until it feels stable and manageable for you.
Ready to Sleep Better?
Get Your Nights Back
You don't have to keep surviving on broken sleep. Let me help you and your baby get the rest you both deserve.
Or take the free sleep assessment to get started.