How It Works
A Simple Process to Better Sleep
From your first message to peaceful nights, here's exactly what to expect when you work with me.
Not sure if you need professional support? Read Do I Need a Sleep Coach?
Free Sleep Assessment
Tell me about your baby's sleep, your challenges, and your goals. This helps me understand your unique situation. After your free assessment, you choose the package that fits your family.
- Complete a simple questionnaire about your baby's sleep
- Share what you've already tried
- Tell me about your parenting style and comfort level
- I'll review and reach out within 24 hours
Personalised Sleep Plan
Based on your assessment, I create a custom sleep plan designed specifically for your baby and your family's routine.
- Tailored to your baby's age and development
- Respects your parenting style, no cry-it-out
- Practical steps you can actually follow
- Includes schedules, settling strategies, and troubleshooting
Guidance Call
We'll have a video or phone call where I walk you through your plan and answer all your questions.
- 45-60 minute call depending on your package
- Go through the plan step by step
- Practice settling techniques together
- Feel confident before you start
Daily Support & Adjustments
As you implement the plan, I'm with you every step of the way via WhatsApp, reviewing, adjusting, and encouraging. Daily WhatsApp support is included in every package except the Personalised Sleep Plan, which includes follow-up email guidance.
- Daily WhatsApp check-ins
- Review sleep logs together
- Real-time adjustments as needed
- Celebrate wins and troubleshoot challenges
What you can expect
What to Expect
3 to 5 days
First improvements
1 to 2 weeks
Stable routines
Daily
WhatsApp support
Your questions answered
Frequently Asked Questions
How quickly will I see results?
Most families start seeing improvements within 3 to 5 days. Deeper, more stable changes usually happen within 1 to 2 weeks of consistent implementation.
Do you use cry-it-out methods?
No, never. All my methods are gentle and responsive. I work with your parenting style to find approaches that feel right for you and support your baby's emotional needs.
What if the plan isn't working?
That's exactly why ongoing support is included. Every baby is different, and I adjust the plan as we go based on how your baby responds. We'll troubleshoot together.
Can you help with [specific issue]?
I help with night wakings, short naps, early mornings, bedtime battles, sleep regressions, nap transitions, and more. If you're not sure, just ask, message me on WhatsApp and I'll let you know.
Next steps
Ready to get your nights back?
You don't have to keep guessing. I'll guide you step by step.
No pressure, just a friendly chat.