Free Baby Sleep Schedule Generator by Age
Get a personalised daily sleep schedule for your baby or toddler based on their age and morning wake-up time — created by Angelica Videla, certified baby and toddler sleep consultant.
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How This Sleep Schedule Generator Works
This free baby sleep schedule generator creates a personalised daily routine based on your baby's age and morning wake-up time. It uses age-appropriate wake windows — the amount of time your baby can comfortably stay awake between naps — to calculate optimal nap times, feed times, and bedtime.
Wake windows are one of the most important factors in helping your baby sleep well. If your baby is awake too long, they become overtired and fight sleep. If not awake long enough, they won't have enough sleep pressure to settle easily.
This tool is designed by Angelica Videla, a certified baby and toddler sleep consultant with advanced Level 6 paediatric sleep training. While this schedule provides a helpful starting point, every baby is different. If you're struggling with sleep, personalised 1:1 support can make all the difference.
Frequently Asked Questions
How accurate is this baby sleep schedule?
This schedule uses evidence-based wake windows as a starting point. Most babies will follow a pattern close to this, but individual variation is completely normal. Some babies need slightly longer or shorter wake windows — observe your baby's cues and adjust accordingly.
My baby won't follow the schedule — what should I do?
Don't worry — this is a guide, not a rigid timetable. If your baby consistently struggles with the suggested times, it may mean their wake windows need adjusting or there's an underlying sleep challenge that needs addressing. A personalised consultation can help identify what's going on.
When should I transition from 3 naps to 2?
Most babies are ready to drop to 2 naps between 6–8 months. Signs of readiness include consistently fighting the third nap, taking longer to settle, and showing no signs of overtiredness on a 2-nap day.
When should my baby drop to 1 nap?
The 2-to-1 nap transition usually happens between 13–18 months. Signs include consistently refusing the second nap for 2+ weeks, taking longer to fall asleep, and maintaining a happy mood on 1-nap days.