Baby Sleep Schedules by Age
Gentle, realistic schedules for every stage — from the 4-month regression through to the 2-to-1 nap transition. Each guide includes sample routines, wake windows, and practical tips.
4 Months Sleep Schedule
4-month sleep regression
5 Months Sleep Schedule
Routines becoming predictable
6 Months Sleep Schedule
3-to-2 nap transition
7 Months Sleep Schedule
Separation anxiety
8 Months Sleep Schedule
8–10 month regression
9 Months Sleep Schedule
Developmental leaps
12 Months Sleep Schedule
2-to-1 nap transition approaching
A note on schedules
Every baby is different. These schedules are a starting point — not a rigid timetable. Wake windows, nap lengths, and bedtime will vary depending on your baby's temperament, development, and how the day has gone.
If you're unsure what schedule suits your baby, I can help you build a personalised plan that fits your family.
Need a plan tailored to your baby?
If you've been dealing with this for a while, you don't have to keep guessing what to change. I can create a personalised schedule and sleep plan for your baby — gently and without cry-it-out.