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Common Sleep Problems

Night Wakings

Night Wakings

Naps

Naps

Bedtime Struggles

Bedtime Struggles

Early Morning Wakings

Early Morning Wakings

Sleep Regressions

Sleep Regressions

Guides & Tools

Sleep Schedule Creator

Sleep Schedules

Sleep Essentials

Gentle Sleep Training

Working With a Sleep Consultant

Night Wakings

Why is my baby awake for hours in the middle of the night?

Split nights are exhausting — your baby is fully awake at 2am, sometimes for hours. This is almost always a schedule or sleep association issue, not hunger or habit.

Bedtime

Why does my baby fight sleep but wake up tired?

When your baby resists bedtime but clearly needs sleep, it is usually an overtiredness cycle or a wake window mismatch, not stubbornness or readiness to drop a nap.

Bedtime

Why does my baby cry at bedtime even when exhausted?

Bedtime crying when your baby is clearly exhausted often means they are overtired, uncomfortable, or have not learned to settle without help — all fixable patterns.

Sleep Regressions

Why did my baby's sleep suddenly get worse?

When sleep suddenly falls apart, it is rarely a true regression — it is usually a schedule that no longer fits your baby changing sleep needs and wake windows.

Sleep Schedules

Overtired vs undertired baby: how to tell the difference

Is your baby fighting sleep or just not tired enough? Understanding the difference between overtired and undertired helps you adjust wake windows and timing correctly.

Bedtime

Is it separation anxiety or a sleep problem?

When your baby cries at bedtime or wakes frequently, it can be hard to tell if it is developmental separation anxiety or a sleep pattern that needs adjusting.

Bedtime

How to stop feeding to sleep without crying it out

Feeding to sleep works until it stops working. Here is how to gently shift this association without tears, stress, or overnight changes.

Night Wakings

How to fix split nights step by step

When your baby is wide awake for hours in the middle of the night, the fix is usually in the schedule, not the settling method.

Bedtime

How to get my baby to fall asleep in the cot without crying

Teaching independent sleep does not have to mean cry-it-out. Gentle, gradual methods work when done consistently with the right timing.

Sleep Schedules

How to fix an overtired baby schedule step by step

Overtiredness creates a cycle that keeps repeating. Breaking it requires a clear plan, realistic wake windows, and short-term flexibility.

Sleep Schedules

Wake windows by age — complete guide for babies and toddlers

Wake windows are the foundation of good sleep. This guide shows you exactly what to expect at every age and how to use them correctly.

Naps

How to lengthen short naps without cry-it-out

Short naps are frustrating and can throw off the whole day. Here is how to gradually extend them using gentle, responsive methods.

Night Wakings

Do I need to wean night feeds to improve sleep?

Night feeds and sleep are separate issues. You can improve sleep without weaning, but sometimes the feed pattern itself is disrupting rest.

Naps

Is my baby ready to drop a nap or just overtired?

Nap refusal does not always mean readiness to drop a nap. Sometimes it means wake windows need adjusting or the schedule is slightly off.

Early Morning

Why does my baby wake at 5am no matter what I do?

Early morning wakings are one of the hardest patterns to fix because they are tied to your baby circadian rhythm, wake windows, and overnight sleep.

Nap Transitions

2 to 1 nap transition: why sleep gets worse and how to fix it

The 2-to-1 nap transition is one of the hardest. Your baby seems ready, then suddenly everything falls apart. Here is how to make it stick.

Nap Transitions

When to drop from 3 naps to 2 naps

The 3-to-2 nap transition usually happens between 6 and 9 months. Timing it right prevents weeks of overtiredness and disrupted nights.

Nap Transitions

Why did sleep get worse after dropping a nap?

Sleep often gets messier right after dropping a nap. This is normal, but how you handle the transition determines how long it lasts.

Nap Transitions

How to handle nap refusal during transitions

Nap refusal during transitions is frustrating but common. The key is knowing when to push through and when to adjust wake windows.

Toddlers

Toddler sleep schedule — naps, wake windows & bedtime (1–3 years)

Toddler sleep looks different from baby sleep. Wake windows stretch, naps consolidate, and bedtime resistance becomes a thing.

Night Wakings

Dream feed: does it help babies sleep longer?

Dream feeds work for some families and backfire for others. The difference is in timing, age, and whether your baby actually needs the feed.

Night Wakings

Can overtiredness cause frequent night wakings?

Yes, overtiredness is one of the most common causes of frequent night wakings. The more overtired your baby is, the harder it is for them to stay asleep.

Night Wakings

Why does my baby nap well but wake all night?

When naps are solid but nights are broken, the issue is usually about how much daytime sleep your baby is getting or when bedtime happens.

Wake Windows

Wake windows for a 4 month old — complete guide

Wake windows at 4 months are short — usually 1.5 to 2 hours. Getting them right prevents overtiredness and makes the 4-month regression less brutal.

Wake Windows

Wake windows for a 5 month old — complete guide

At 5 months, wake windows stretch slightly and your baby starts moving toward a more consistent 3-nap schedule.

Wake Windows

Wake windows for a 6 month old — complete guide

At 6 months, wake windows are around 2 to 2.5 hours. This is when many babies start consolidating their naps and settling into a predictable routine.

Wake Windows

Wake windows for a 7 month old — complete guide

Wake windows at 7 months range from 2.5 to 3 hours. Some babies are ready to transition from 3 naps to 2 around this age.

Wake Windows

Wake windows for an 8 month old — complete guide

At 8 months, most babies are on 2 naps with wake windows of 2.75 to 3.5 hours. Sleep is becoming more predictable now.

Wake Windows

Wake windows for a 9 month old — complete guide

Wake windows at 9 months are typically 3 to 3.5 hours. This is when your baby routine starts feeling really solid.

Wake Windows

Wake windows for a 10 month old — what to expect

At 10 months, most babies are on 2 naps with wake windows between 3 and 4 hours. This is when schedules start feeling more predictable.

Wake Windows

Wake windows for an 11 month old — complete guide

At 11 months, wake windows stretch to 3.5 to 4 hours. Some babies start showing signs of readiness for the 2-to-1 nap transition.

Wake Windows

Wake windows for a 12 month old — complete guide

Wake windows at 12 months are around 3.5 to 4.5 hours. The 2-to-1 nap transition often happens between 12 and 18 months.

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Before working on any sleep improvement, make sure your baby's sleep environment follows NHS safer sleep guidance. If early mornings or any other sleep issue have been going on for a while, find out whether sleep consulting is worth it.

Not sure what's causing your baby's sleep struggles?

Every baby is different, and sleep challenges are rarely just one thing. I work with families to look at the full picture and create a gentle, personalised plan that fits your baby and your parenting style.

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