Baby Sleep Advice
Gentle, evidence-based support to help you understand what's happening with your baby's sleep — and how to improve it without cry-it-out.
Start Sleep SupportWhat's Going On With Your Baby's Sleep?
How to Improve Your Baby's Sleep (Gently)
Simple, gentle approaches that support your baby's sleep without cry-it-out.
Browse by Category
Sleep Regressions
Understand what sleep regressions are, when they happen, and how to handle them gently.
Night Wakings
Why your baby wakes at night and gentle strategies to help them sleep longer.
Naps
Solve short naps, nap transitions, and build a reliable daytime routine.
Bedtime Struggles
From bedtime resistance to settling difficulties — calm, effective solutions.
Early Morning Wakings
Understand why your baby wakes before 6am and what you can do about it.
Gentle Sleep Training
Responsive sleep methods that work — without cry-it-out.
Sleep Schedules
Age-specific sleep schedules from 4 to 12 months with wake windows and nap timing.
Sleep Schedule Generator
Get a personalised sleep schedule based on your baby's age and current routine.
If early mornings or any other sleep issue have been going on for a while, find out whether sleep consulting is worth it.
Not sure what's causing your baby's sleep struggles?
Every baby is different, and sleep challenges are rarely just one thing. I work with families to look at the full picture and create a gentle, personalised plan that fits your baby and your parenting style.