Free sleep resources
Free baby sleep guides
Gentle, practical guides from Sweet Night Baby. Each one helps you understand what may be happening, with a simple tool to spot the pattern. Choose the one that fits what you're seeing.
Guide 01 · FreeIs it really a sleep regression?4 to 18 months · 10-minute readSudden night wakings? Short naps? Bedtime suddenly harder?See the guide 
Guide 02 · FreeWhy won't my baby stay asleep in the cot?0 to 12 months · 10-minute readWakes the moment you lay them down? Only naps on you?See the guide More gentle guides are on the way. In the meantime, our sleep advice articles and Sleep Schedule Creator are free to use any time.