Free sleep resources
Free baby sleep guides
Gentle, practical guides from Sweet Night Baby. Each one helps you understand what may be happening, with a simple tool to spot the pattern. Choose the one that fits what you're seeing.
Guide 01 · FreeIs it really a sleep regression?4 to 18 months · 10-minute readSudden night wakings? Short naps? Bedtime suddenly harder?See the guide 
Guide 02 · FreeWhy won't my baby stay asleep in the cot?0 to 12 months · 10-minute readWakes the moment you lay them down? Only naps on you?See the guide Which guide do I need?
Both guides start in the same place: noticing what is really happening before changing anything. Start with the one that sounds most like your nights.
Is it really a sleep regression?
Start here if
- Your baby was sleeping fairly well and suddenly isn't
- Night wakings, naps or bedtime have changed in the last few weeks
- You're wondering if it's a regression, teething or something else
Related reading
Why won't my baby stay asleep in the cot?
Start here if
- Your baby falls asleep feeding, rocking or in your arms, then wakes as you lay them down
- Naps mostly happen on you or on the move
- Bedtime turns into several attempts at the cot
Related reading
How it works
- 01
Choose the guide that fits and enter your first name and email.
- 02
The guide arrives in your inbox straight away, as a PDF you can read on your phone or print.
- 03
Fill in the simple tool for a few days: the 7-day sleep snapshot or the put-down log.
- 04
If you'd like a second pair of eyes, reply to the email with a photo of it. I'll tell you the main pattern I can see.
Want more than a free guide?
If you'd like personalised support: daily check-ins, a plan shaped around your baby and exactly where you are now, and a consultant in your corner from day one, explore my sleep support packages.
View sleep support